Grapefruit

Where should we begin? Grapefruit is great for lowering cholesterol levels, reducing blood pressure, and improving overall heart health. It also feeds the beneficial gut bacteria and has a relatively low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels.

Its list of healthy benefits also includes collagen synthesis (=healthier skin), protection against harmful UV radiation, and reduction in the appearance of wrinkles and age spots.

Superhero. In a bottle.